k u .co. mind our y think re #IFeelBetterWhen The Centre of Wellbeing 6. Test the Intensity Again: Finally, re-consider the intensity of the emotion on a scale of 1-10 to give you an ‘after’ level. Compare this with the ‘before’ level to see how much the intensity has eased. Now choose to: • Repeat entire process • Choose a different emotion • Finish the practice for now Note: Deal with one emotion at a time. Allow yourself patience as you work through these emotions. Work at your pace, rest when needed and drink plenty of water. Please don’t worry about finding the exact spot for tapping, the most important thing is to focus on the feeling. 35