k u .co. mind our y think re #IFeelBetterWhen The Centre of Wellbeing 30 The Power of space Have you ever felt ‘stuffocated’? Yes, we did say that! And yes we did make it up! However, being overwhelmed by ‘stuff’ can be suffocating… This is why creating space can be liberating. Perhaps start with simple steps like: • reviewing your wardrobe and then filling a charity bag, one item per day • opening a cluttered cupboard or drawer & slowly emptying its contents and deciding to keep only what is useful or loved • take your time and enjoy the process, surround yourself with what feels good • remember that ‘stuffocation’ is caused because there is no flow or space so moving the stuff will ease the feeling Be mindful of how you feel and if you need support, there are lots of people and organisations available.