k u .co. mind our y think re #IFeelBetterWhen The Centre of Wellbeing Joy Enthusiasm Belief Optimism Hopefulness Contentment Boredom Jealousy Pessimism Frustration Overwhelment Disappointment Doubt Worry Blame Discouragement Anger Revenge Rage Insecurity Despair Passion The Power of Tapping (EFT) 1. How do I feel right now? Remember, emotions fluctuate and it’s OK to feel how you are feeling… Consider the ‘emotional scale’ below and check-in with an emotion: 2. Staying or moving? Before you decide to tap, consider if you wish to stay how you’re feeling. If you do, then this practise is done for today! 3. Test the intensity: If you would like to move through the current feeling, start by scoring the intensity of this feeling between 1-10, (where 10 is the strongest), this is your ‘before’ level. 32