k u .co. mind our y think re #IFeelBetterWhen O pening the simple yellow cover, I can flick to any page of this book and find inspirational images; uplifting words and a world of support. It is a compact resource that fully embraces the diversity and individuality of each of its readers. I, personally, believe it is important that we focus on what we can do and that we build on our strengths so it was good to hear that this year’s ‘rethinkyourmind’ entries were created around the statement: ‘I feel better when I am...’ ‘The Yellow Book’ ticks so many boxes and I am confident that you will discover its many benefits during the time you spend immersed in its pages. I am delighted to be supporting ‘rethinkyourmind’ and The Yellow Book. Dr Geraldine Strathdee, NHS England’s National Clinical Director for Mental Health, 2013-2016 4 Foreword