k u .co. mind our y think re #IFeelBetterWhen The Centre of Wellbeing The Power of Feeling Good Here’s some ideas: • Imagine the sun is shining, feel its warmth, drink in its energy • Drink plenty of water - A survey of 300 GPs found one in five patients go to the doctor with symptoms – such as tiredness – that can be caused by not drinking enough. 8 tumblers per day is a good start! • Smiling is a way of using the body to evoke feelings of happiness • Be playful! What did you LOVE to do when you were little?.. e.g. splashing in puddles! • Walk in the forest, get close to the trees, breathe and fill yourself up with their energy • Meditate using the #MindfulMeds in The Audio Yellow Book www.rethinkyourmind.co.uk/mindful-meds • Go for a run, many people find it clears the mind…or do some exercise you really enjoy 16