k u .co. mind our y think re #IFeelBetterWhen The Centre of Wellbeing The Power of Kindness Did you know that our bodies understand kindness? Whenever you are genuinely kind to another, your body responds on a biological level by producing dopamine and oxytocin. These hormones have significantly positive effects on our wellbeing, the first is often referred to as ‘the happy hormone’ and the second is found in breast milk, is cardioactive and reduces inflammation in the body. What random act of kindness have you done today? Consider what you might do tomorrow… Not just for others but for you too! 15