k u .co. mind our y think re #IFeelBetterWhen The Centre of Wellbeing Whilst saying: ‘Even though I have this feeling of: (insert the name of the emotion you are feeling here) I deeply and completely accept myself and how I feel.’ Note: keep tapping the whole time that you are saying the above statement. Karate 4. The Technique: Begin tapping the ‘karate chop’ point as pictured below: 33