k u .co. mind our y think re #IFeelBetterWhen The Centre of Wellbeing The Power of Gratitude Painting words of gratitude on to a pebble is a creative way to bring its energy into your life. Go for a walk to find the perfect stone and as you do, appreciate the natural world around you. Once home, enjoy the mindful aspect of decorating your stone, allowing your creative flow. Intentionally, fill up your stone with lots of lovely thoughts that make you feel thankful. When the pebble is all painted and dry, make it a daily practice to hold it in your hand, close your eyes and be thankful for something in your life! The real gift of gratitude is that the more grateful you are, the more present you become. ~ Dr Robert Holden 25