k u .co. mind our y think re #IFeelBetterWhen The Centre of Wellbeing The Power of Sound Music is a way to freely express ourselves! What’s your thing? • Singing in the car or in the shower, full volume, can be exhilarating and freeing – give it a go! • Singing in a choir is becoming a more and more popular way to meet people and to have some amazing experiences – find one near you! • How about dancing for the pure joy of it? Put on your favourite track and let your body move! • Earphones – great for listening BUT also great for being silent…you, generally, get left alone when you’re wearing earphones! • Watching your favourite performers either live, recorded or imagined! • And if you’ve never tried it, how about making sounds to feel better? See the practice on the opposite page for more guidance…enjoy! 12