k u .co. mind our y think re #IFeelBetterWhen Mindfulness I feel better when…….. I close my eyes and listen Absorb each sound I hear The serenity of nature My mind begins to clear The distant hum absorbs me Entwines me in its peace The present feels a better place I feel a slow release Each creak, each tick, each rustle Is a magnet to my mind I listen with a purpose Distractions left behind I hear my breath and heart beat The rhythm of my soul My body is my temple And my mind regains control Helen Washington Poetry 76