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Many thanks for your interest in rethinkyourmind and The Yellow Book wellbeing resources. All sales support this not for profit project, facilitated by community interest company Develop Insite CIC.

Listen & Download!


Double CD Album of mindful meds & original music

The series of mindful body scan practices featured on The Audio Yellow Book 2nd Edition are available on CD and feature a bonus version of the entire body scan practice. Scripted and read by Claire Evans of The Centre of Wellbeing with original music from ‘refuge’. These practices can be used as a daily dose of mindfulness that will nurture a sense of wellbeing within. Refuge are a band, specialising in performances in mental health settings. This double album includes a CD of 7 original tracks from refuge.

Mindful Meds Album ‘Within’ is available to order with all sales aiding the continuation of the projects. To order please click here…

refuge-within-web

 

“My anxiety has improved with mindful meds and I am now able to cope with stressful situations”
– JB living with anxiety

“The mindfulness techniques are easily accessible for everyone, making them extremely useful for both staff and patients”
– Sam Wilson Occupational Therapist

“I slept for the first time in four years without a sleeping tablet thanks to mindful meds.”
– Ann living with bipolar

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