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Many thanks for your interest in rethinkyourmind and The Yellow Book wellbeing resources. All sales support this not for profit project, facilitated by community interest company Develop Insite CIC.
Listen & Download!
The Yellow Book
The Audio Yellow Book
Mindful Meds
Double CD Album of Mindful Meds & original music
The series of mindful body scan practices featured on The Audio Yellow Book 2nd Edition are available on CD and feature a bonus version of the entire body scan practice. Scripted and read by Claire Evans of The Centre of Wellbeing with original music from ‘refuge’. These practices can be used as a daily dose of mindfulness that will nurture a sense of wellbeing within.
A double album for relaxation & meditation. Refuge are a band, who specialised in performances and workshops in mental health settings. Following their hospital ward work, they felt it would be beneficial to create an album that encourages relaxation and contemplation. This double album includes a CD of 7 original tracks from refuge.
Mindful Meds Album ‘Within’ is available to order with all sales aiding the continuation of the projects. To order please click here…
“We all have mental health symptoms at some point in our lives and I feel everyone should develop these tools to keep in their back pocket”
– Dr Lyn Williams
“My anxiety has improved with mindful meds and I am now able to cope with stressful situations”
– JB living with anxiety
“The mindfulness techniques are easily accessible for everyone, making them extremely useful for both staff and patients”
– Sam Wilson Occupational Therapist
“I slept for the first time in four years without a sleeping tablet thanks to mindful meds.”
– Ann living with bipolar
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