mindful meds

Mindful Meds are part of The Audio Yellow Book
This series of 7 Mindful Meds are available as a FREE download below!


This collection of Mindful Meds have been inspired by the submissions into the 2016/2017 competition.  The scripts were written by Claire Evans and then combined with music developed from the winning project songs by Phil Seaman & ‘refuge’. These practices can be used as a daily dose of mindfulness that will nurture a sense of wellbeing within.



“We all have mental health symptoms at some point in our lives and I feel everyone should develop these tools to keep in their back pocket”
– Dr Lyn Williams 

“My anxiety has improved with mindful meds and I am now able to cope with stressful situations”
– JB living with anxiety

“The mindfulness techniques are easily accessible for everyone, making them extremely useful for both staff and patients”
Sam Wilson Occupational Therapist

“I slept for the first time in four years without a sleeping tablet thanks to mindful meds.”
– Ann living with bipolar



Mindful Meds Album ‘Within’ is available to order on amazon with all sales aiding the continuation of the projects. To order please click here… 


Mindful Meds were launched in 2016 as a collaboration between The Centre of Wellbeing and the band refuge. The Centre is owned by Mindfulness Co-Creator: Claire Evans who wrote the wellbeing section in The Yellow Book. Refuge is a 3 piece band led by Pete Hirst, the creator of rethinkyourmind.