Mindful Meds are a collaboration between The Centre of Wellbeing and the band refuge. These practices can be used as a daily dose of mindfulness that will nurture a sense of wellbeing within. The Centre is owned by Mindfulness Co-Creator: Claire Evans who wrote the wellbeing section in The Yellow Book.
7 Mindful Meds are part of The Audio Yellow Book:
This collection of Mindful Meds have been inspired by the creative submissions selected to feature in The Yellow Book. The scripts were written by Claire Evans and then combined with music developed from winning project songs by Phil Seaman & ‘refuge’.
“We all have mental health symptoms at some point in our lives and I feel everyone should develop these tools to keep in their back pocket”
– Dr Lyn Williams
Head of Service for Mental Health Services Leicestershire Partnership NHS Trust
Order a CD Album of mindful meds
Mindful Meds Album ‘Within’ is available to order with all sales aiding the continuation of the projects. To order please click here…
These are a series of mindful body scan practices scripted and read by Claire Evans with original music from ‘refuge’. These practices can be used as a daily dose of mindfulness that will nurture a sense of wellbeing within. Refuge are a band, specialising in mental health settings and mentored by The Bluetones frontman: Mark Morriss.
“My anxiety has improved with mindful meds and I am now able to cope with stressful situations”
– JB living with anxiety
“The mindfulness techniques are easily accessible for everyone, making them extremely useful for both staff and patients”
– Sam Wilson Occupational Therapist
“I slept for the first time in four years without a sleeping tablet thanks to mindful meds.”
– Ann living with bipolar