Many thanks for your interest in rethinkyourmind and The Yellow Book wellbeing resources. All sales support this not for profit project, facilitated by community interest company Develop Insite CIC.
Double CD Album of mindful meds & original music
The series of mindful body scan practices featured on The Audio Yellow Book 2nd Edition are available on CD and feature a bonus version of the entire body scan practice. Scripted and read by Claire Evans of The Centre of Wellbeing with original music from ‘refuge’. These practices can be used as a daily dose of mindfulness that will nurture a sense of wellbeing within. Refuge are a band, specialising in performances in mental health settings. This double album includes a CD of 7 original tracks from refuge.
Mindful Meds Album ‘Within’ is available to order with all sales aiding the continuation of the projects. To order please click here…
“My anxiety has improved with mindful meds and I am now able to cope with stressful situations”
– JB living with anxiety
“The mindfulness techniques are easily accessible for everyone, making them extremely useful for both staff and patients”
– Sam Wilson Occupational Therapist
“I slept for the first time in four years without a sleeping tablet thanks to mindful meds.”
– Ann living with bipolar