Note to self

Exercise

To release the happy chemicals

Called endorphins

They talk to the receptors in my brain

Triggering off an overall positive feeling

By regular exercising

I can reduce stress

Ward off anxiety

Fight off feelings of depression

Boost self esteem and confidence

Additional benefits include:

Strengthening of the heart

increased energy levels

Lowing of the blood pressure

Improving muscle tone and strength

Strengthening and building bones

Reducing body fat

A ‘win-win’ situation