Learning to say ‘No’

I no longer take on jobs I do not want to do

I no longer compare myself to others

I no longer think so negatively

I no longer isolate myself

I no longer disconnect myself from the world

I no longer keep myself up all night with loud music

I no longer dwell on event and incidents I have no control over

I no longer surround myself with false friends

I am learning to be assertive

I am learning to like myself

I am learning to like me