Title: Moon River by Rebecca Moore

| 1928

I feel better when I am sewing. The repetitive motion of the needle through fabric and the tactile nature of the finished product is soothing, and prevents anxiety-induced destructive behaviours. In my experience, mindfulness is more easily achieved through concentration on physical processes like this, and the finished work is a good reminder to be aware of the present moment. View more Art & Photography published in #TheUoLYellowBook