I feel better when… I am in open countryside
The earth steadies my feet and is my foundation
The trees create a loving embrace around me
The sky opens my eyes to the ‘infinite possibilities born of faith’
And the air invites me to breathe in life and breathe out any darkness within
When I walk within nature’s kingdom
I feel her gently calling me to let go of all my cares and worries;
like a good friend, she listens to the troubles of my heart
Soothes my soul..
and in returning from the walk..
I am refreshed, re-energised
More balanced and centred
Alive, and glad of it.