You may well be aware of the benefits of a healthy and active lifestyle, but fitting in healthier eating and more physical activity can often feel like an uphill struggle. Yet with Change4Life it needn’t!

For the last three years, we’ve been committed to providing regular hints and tips on how to make simple, straightforward life-changing swaps, which all add up to a positive, health enhancing transformation.

C4L_Welcome_Graphic1We’re already helping over 500,000 families across the UK, and with your support we could help even more.

We have an extensive range of useful information and materials that you can use to communicate the benefits of healthy eating and activities for all ages and levels of ability.

For more information click here: